Kua brings together food, movement and learning in a practical experience shaped around you. Start with what matters to you, get a plan for the week ahead, and build from what you learn along the way.
Your goals are personal. So are your routines, food preferences, budget, available time and experience with exercise. Kua uses the information you share to shape meal and activity plans around your circumstances — with a “Why we ask” explanation to help you understand how your answers are used.
Tell Kua what you would like to focus on, what kinds of food you enjoy, any dietary requirements or allergies, how much time you have to cook, your activity level and the equipment available to you. The aim is not to fit you into a preset routine. It is to create a starting point that feels realistic.
Your Home screen brings the day into focus. The Next up card highlights what is coming next, while your Today checklist brings together meals, activity, medication and a daily Bite. Weekly goals offer a manageable focus — informed by what you logged the previous week — and explain why each action may be helpful. You can add goals of your own, look back at your progress and use weekly insights to decide what to keep doing or try next.
Not everyone has the time — or the headspace — to read long articles or work through dense information. Bites are short audio lessons designed to make health topics easier to explore in the moments you have available. Listen in the app, follow the transcript, revisit key points and charts, and check what you have learned with a short before-and-after quiz. Current learning areas include Getting Started, Food is Fuel, Movement, and Goals & Habits.
Kua creates a seven-day plan covering breakfast, lunch, dinner and snacks, taking account of your goal, dietary preferences, allergies, dislikes, budget, cooking time and preferred cuisines. Options include vegetarian, vegan, gluten-free, dairy-free, nut-free, halal and kosher choices. See daily nutrition targets, log meals by photo, barcode, saved meal, ingredients or text, and explore suggestions to make a meal more balanced. Your shopping list can be generated from the plan, grouped by aisle, with the option to add items and share it with your household.
Your activity plan considers your goals, current activity, available days and time, equipment and limitations. Choose a focus such as strength, stamina, mobility, steady energy or simply moving more. Guided workouts include demonstrations, optional spoken guidance, warm-ups and cool-downs, and easier or harder variations. Kua offers different exercise levels — from seated and supported standing options to sessions that include floor work — and can adapt plans around relevant health and balance considerations.
Weekly goals turn broad intentions into small actions you can work towards. You might add a high-fibre food to a meal, take a short walk after dinner, complete a strength session or listen to a Bite. Track your progress, celebrate trophies and build a streak as you go. If life interrupts, a streak freeze can help protect your progress. The point is to keep returning to the habits that matter to you — not to get every day exactly right.
Kua is designed to learn from the information you choose to log. Weekly insights bring together what went well, what you might try next and what to keep an eye on. Activity plans can respond to your feedback on effort and enjoyment, while weekly goals can reflect your previous activity. You can also record selected health measures, view trends over time and, where supported, connect Apple Health or Health Connect to bring in available data.
