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Make sense of food
Get a seven-day meal plan shaped around your goals, preferences, dietary needs, budget and available time. Log meals and explore practical swaps.
Kua brings together personalised meal plans, movement that meets you where you are, short audio lessons and achievable weekly goals — helping you make healthier choices with more clarity and confidence.
We’re building Kua with the people it’s here to support. Share your thoughts through our short questionnaire and, if you’d like, register your interest in becoming an app tester. Selected testers will receive free access to Kua when it launches.
Inspired by the Swahili word for growth and thriving.
There is no shortage of health advice. A quick search can leave you with more opinions, more rules and more questions than you started with. You might want to eat well, move more or feel better in yourself — but fitting those changes around work, family, budgets, preferences and the rest of life can feel like a lot.
Kua was created to make that next step feel simpler: bringing practical plans and clear learning together, so you can move from good intentions to everyday action.
Kua connects the everyday building blocks of health in one place. Your food, movement, learning and goals work together — giving you a clearer idea of what to do next, without expecting you to change everything at once.
Get a seven-day meal plan shaped around your goals, preferences, dietary needs, budget and available time. Log meals and explore practical swaps.
Follow activity plans built around your goals, experience, equipment and limitations, with guided sessions and options to adapt.
Explore short audio Bites, work towards weekly goals and notice the small wins that can help healthy habits become part of everyday life.
Explore the real app experience — from your daily plan to food choices, guided movement and learning that fits into the gaps in your day.
A Today checklist brings together meals, activity, medication and your daily Bite.
Build a week of meals around preferences, dietary needs, budget and cooking time.
Follow guided workouts with demonstrations, progressions and options to adapt your session.
“Healthy living shouldn't feel like a second full-time job.”
A simpler, more supportive way to make changeWeekly goals help you focus on manageable actions. Insights help you reflect on what went well and what you might try next. Streaks and rewards recognise consistency — without making one missed day the end of the story.
Explore our approachTell us what would make healthier living easier for you. You can also register your interest in joining our app testing community. Selected testers will receive free access to Kua when it launches.